CrossFit programming — Week 1SESSION 1 STRENGTH: 1: Back squat: Complete 6 sets of: -5x back squats (Increase weight each set so 6th set is hard, but doable) -Superset…Mar 30, 2021Mar 30, 2021
Standing around the water cooler at work sometimes bring the most interesting diet conversations.Most people believe that they "know" how to eat healthily. We are continuously overloaded with information from magazines, online ads…Nov 4, 2018Nov 4, 2018
Want to rock a six pack?After years of crunches and planks and every diet found on Google, you have concluded that it is impossible! Let start by clearly stating…Apr 2, 2018Apr 2, 2018
Consuming Carbohydrates Post-Workout — Critical or Counter-Productive?Ever seen an ad for consuming carbohydrates to help you recover and maybe even build muscle faster? It’s time to bury this myth as it is…Oct 25, 2017Oct 25, 2017
Caffeine and the BodyCaffeine, the most widely accepted and commonly consumed stimulant, worldwide. Caffeine works by activating receptors in the brain and body…Sep 8, 2017Sep 8, 2017
Hydration — a practical guide for athletesHydration is many times, one of the most underestimated aspects of sports enthusiasts. Not being properly hydrated can have very real and…Sep 5, 2017Sep 5, 2017
The nutrition scam known as Mass GainersWhile people wanting to lose weight by far outnumber people who want to put on weight I do work with both. As I write this I am getting off…Aug 26, 20171Aug 26, 20171
Carb Cycling — a beginners guideThe concept of carb cycling is a relatively well-established concept at this time. As any nutritional strategy, consistency, above…Aug 8, 2017Aug 8, 2017
OTC Fat Loss ProtocolWarning: I am not advising anyone to take anything merely describing a protocol that has been very effective for me. Speak to your doctor…Jul 27, 2017Jul 27, 2017
CrossFit 2018 — Day 107Did not document my workout yesterday but it was my CrossFit off day so worked on Chest, Biceps, and Triceps at SnapFitness.Jul 14, 2017Jul 14, 2017