Petter Olsson – Medium

Petter Olsson

CrossFit programming — Week 1

SESSION 1 STRENGTH: 1: Back squat: Complete 6 sets of: -5x back squats (Increase weight each set so 6th set is hard, but doable) -Superset…

Mar 30, 2021

Mar 30, 2021

Standing around the water cooler at work sometimes bring the most interesting diet conversations.

Most people believe that they "know" how to eat healthily. We are continuously overloaded with information from magazines, online ads…

Nov 4, 2018

Nov 4, 2018

Want to rock a six pack?

After years of crunches and planks and every diet found on Google, you have concluded that it is impossible! Let start by clearly stating…

Apr 2, 2018

Want to rock a six pack?

Apr 2, 2018

Consuming Carbohydrates Post-Workout — Critical or Counter-Productive?

Ever seen an ad for consuming carbohydrates to help you recover and maybe even build muscle faster? It’s time to bury this myth as it is…

Oct 25, 2017

Consuming Carbohydrates Post-Workout — Critical or Counter-Productive?

Oct 25, 2017

Caffeine and the Body

Caffeine, the most widely accepted and commonly consumed stimulant, worldwide. Caffeine works by activating receptors in the brain and body…

Sep 8, 2017

Caffeine and the Body

Sep 8, 2017

Hydration — a practical guide for athletes

Hydration is many times, one of the most underestimated aspects of sports enthusiasts. Not being properly hydrated can have very real and…

Sep 5, 2017

Hydration — a practical guide for athletes

Sep 5, 2017

The nutrition scam known as Mass Gainers

While people wanting to lose weight by far outnumber people who want to put on weight I do work with both. As I write this I am getting off…

Aug 26, 2017

The nutrition scam known as Mass Gainers

Aug 26, 2017

Carb Cycling — a beginners guide

The concept of carb cycling is a relatively well-established concept at this time. As any nutritional strategy, consistency, above…

Aug 8, 2017

Carb Cycling — a beginners guide

Aug 8, 2017

OTC Fat Loss Protocol

Warning: I am not advising anyone to take anything merely describing a protocol that has been very effective for me. Speak to your doctor…

Jul 27, 2017

OTC Fat Loss Protocol

Jul 27, 2017

CrossFit 2018 — Day 107

Did not document my workout yesterday but it was my CrossFit off day so worked on Chest, Biceps, and Triceps at SnapFitness.

Jul 14, 2017

CrossFit 2018 — Day 107

Jul 14, 2017

Petter Olsson

Petter Olsson

Petter is a father, husband, and a fitness aficionado with a passion for using technology to improve our lives.

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